Who's at Risk for Liver Disease?
| Risk Factor | Why |
|---|---|
| Heavy alcohol use | Leading cause of liver damage |
| Obesity | Major risk factor for fatty liver disease |
| Diabetes | Increases risk of non-alcoholic fatty liver disease |
| Hepatitis B or C | Viral infections that damage the liver |
| Family history | Genetic predisposition |
| Certain medications | Some drugs can harm the liver with long-term use |
How to Support Liver Health
✅ Limit alcohol – The liver can only process so much
✅ Maintain healthy weight – Reduces fatty liver risk
✅ Eat a balanced diet – Focus on whole foods, limit processed foods and sugar
✅ Stay hydrated – Water helps the liver flush toxins
✅ Exercise regularly – Supports metabolism and weight management
✅ Get vaccinated – Against hepatitis A and B
✅ Use medications carefully – Avoid overuse of acetaminophen and other drugs
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